OVERVIEW

About me

My definition of training is: “making your MIND comfortable with the fact that your BODY is going to be a little uncomfortable”. People who don’t like to exercise usually just don’t like to be uncomfortable, but getting out of our comfort zones – mentally or physically – is where positive change happens. Nobody improves while sitting under a warm fuzzy blanket. My specialty is helping people to get out of their comfort zones whether it’s for a minute or an hour.

1995

I fell in love with CrossFit! In 1995, I studied on the south coast of England in many disciplines of crossfit. I had one goal, to be the best and to help people become their best.

2001

After six years I have risen to the top of the industry and am lucky enough to work with and learn from the best in the world. I have developed a wealth of experience and knowledge on optimising body composition.

 

I now offer all my experience to you at a fraction of the price of one to one personal training sessions with me. You will receive the best service, support and motivation to ensure your success. Myself and my team specialise in body composition transformations, nutrition, and strength training.

2005

Start of my program

MY PERSONAL FREE 14 DAYS FAT LOSS GUIDE

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2011

I started blogging in 2011. In front of the camera, I am a Show Host, CrossFit Lifestyle Model, and Spokesperson. I moved to LA to pursue television and film production work. As my interest in crossfit grew, my career goal became finding a way to fuse my two passions – production and crossfit. It’s been an amazing journey, and well worth the trip!

The Best Books for CrossFit

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Career Highlights:

-  Personal Trainer, Group Fitness Trainer and Health Coach.

-  Spinning (former Master Trainer and IDEA presenter – traveled internationally)

-  Step Aerobics (former Master Trainer – traveled internationally)

-  Pilates Reformer instructor

-  Private Boot Camp Trainer

-  ACE, AFAA, Stott Pilates certified.

-  Profiled on USA Network for Subaru with my rescue dog Roscoe for their Character Profile series.

-  Infomercial Host, Writer and Producer providing expert testimonials.

-  Lead Trainer and creator of “Feel Fit Forever” fitness videos.

-  Trainer for infomercials (sometimes there are people who need help with Before & After photos that show their exceptional results)