Some of your questions
FAQ
Q.
How many days per week do I need to work out?
A.
Depending on your health and fitness goals, you’ll need to commit to a minimum of 3 days of exercise each week to see results. Any fewer than that and each workout will feel like you’re starting all over again each and every time.
Q.
I haven’t done any exercise in a few years. Can I jump straight into personal training?
A.
Definitely, personal training caters for all fitness levels. Combining personal training sessions with your fitness routine is a great way to blast through barriers and achieve your fitness goals faster.
Q.
What is the best way to pay?
A.
Unfortunately, I don’t accept credit or debit cards. The most convenient way to pay for your retreat is by bank transfer. It’s the same online payment method you might use to pay a family member, friend or company. It’s simple, quick, secure and trackable.
Q.
Do you provide towels?
A.
Yes, towels are provided and replaced when needed.
Q.
How do I book my spot?
A.
Once you register, my team will email you the necessary payment advice, which requires a deposit of $750 to secure your spot on the retreat. Included will be a short booking form for completion of your registration details. Once this initial payment has been cleared, we will email you a confirmation receipt together with any other relevant information. The remaining balance is then due 30 days prior to your retreat start date.
Q.
What happens if I don’t take part in all the activities?
A.
My programs carry a fixed fee. Once you arrive, everything is covered. Regrettably, there can be no price reductions should you choose to opt out of certain aspects of the program.
Some of your questions
All your questions
How many days per week do I need to work out?
Depending on your health and fitness goals, you’ll need to commit to a minimum of 3 days of exercise each week to see results. Any fewer than that and each workout will feel like you’re starting all over again each and every time.
I haven’t done any exercise in a few years. Can I jump straight into personal training ?
Definitely, personal training caters for all fitness levels. Combining personal training sessions with your fitness routine is a great way to blast through barriers and achieve your fitness goals faster.
What is the best way to pay?
Unfortunately, I don’t accept credit or debit cards. The most convenient way to pay for your retreat is by bank transfer. It’s the same online payment method you might use to pay a family member, friend or company. It’s simple, quick, secure and trackable.
Do you provide towels?
Yes, towels are provided and replaced when needed.
How do I book my spot?
Once you register, my team will email you the necessary payment advice, which requires a deposit of $750 to secure your spot on the retreat. Included will be a short booking form for completion of your registration details. Once this initial payment has been cleared, we will email you a confirmation receipt together with any other relevant information. The remaining balance is then due 30 days prior to your retreat start date.
What happens if I don’t take part in all the activities?
My programs carry a fixed fee. Once you arrive, everything is covered. Regrettably, there can be no price reductions should you choose to opt out of certain aspects of the program.